Knowing the difference between the terms Recovery Rehab and Recuperation and, understanding the ability of your own body, power of your own mind and the role of your environment is going to greatly affect the desired outcome, in this case getti

Are you having a surgery?

Jun 28th, 2020 18m 6s

Are you having surgery? What you need to know and a word of warning.

How to reduce fear and thrive after COVID 19

Jun 17th, 2020 16m 49s

We have had physical, mental, social, spiritual, emotional responses to COVID 19, some of these responses had made us better and showed us the more humane side of humans, and some of these responses have shown us the more evil side of humans.

Is Anxiety Real

Jun 1st, 2020 21m 58s

So what is anxiety? It is these unwanted thoughts and fears that have no actual cause to it, or its cause was an old one, and they make everyday life very difficult even years later.

The story of your Health Podcast- Our story

Jun 1st, 2020 13m 44s

In this podcast, you will hear about health from a nurse's perspective. Now not every family can have a nurse, that is why you have me. Added bonus, I love all things preventative medicine and complementary medicine. I love to talk about things

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