In this episode of the Strive Insider, Lisa and I discuss 5 ways to overcome fitness and sport training obstacles. We are surrounded by people and things that will challenge our resolve to be healthier. I admitted, even I have from time to time fallen victim to distractions that have led me astray. By realizing that these are exactly that, distractions, we can develop positive habits that will over time be engrained.

Lisa and I outline the 5 best strategies to give you a tools you need to be successful!