Strength Training For Climbers
Released Tuesday, 19th September 2023
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Strength Training For Climbers
Strength Training For Climbers
Tuesday, 19th September 2023
Good episode? Give it some love!
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In this episode we’re going to talk about:
- 3 Reason climbers should strength train
- Why you can’t just climb to get strong
- Strength standards for climbers
- How much strength training climbers should do
The association of resistance training with mortality: A systematic review and meta-analysis
ACSM Guidelines for Strength Training | Featured Download
Metrics for Climbers | Strength and Endurance Standards from our Data - Power Company Climbing
Join the Foundational Strength Program
For coaching or injury consultations go to my website
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Support this podcast: https://podcasters.spotify.com/pod/show/natasha-barnes6/support
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From The Podcast
The Strong AF Climbing Podcast
Climbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast is the answer. The Strong AF Climbing Podcast is for climbers who want to build strength to support climbing and become more resilient athletes. In this podcast, we’ll talk about all things strength training for climbers, rehab and managing climbing injuries! Hosted by Dr. Natasha Barnes, an elite athlete herself and strength and rehab coach for climbers. New episode every Tuesday. Listen to the podcast and hop aboard the gainz train! Support this podcast: https://podcasters.spotify.com/pod/show/natasha-barnes6/supportJoin Podchaser to...
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