Abraham Maslow created the structure of the heirarchy of needs. The topic of this episode is the base of Maslow's pyramid: meeting physiological needs. I give my take on what it means to meet those needs and how I believe this is the way to tur

Messy Middle Series and Jon

Oct 11th, 2022 8m 41s

Welcome to another episode of the Messy Middle series. This episode features my husband Jon and what he believes constitutes the messy middle. I think you will suprised by his definition. The messy middle is an analogy derived from the part of

Messy Middle Series and Hannah

Oct 4th, 2022 9m 15s

Welcome to the first interview in the messy middle series. This episode features my freind Hannah. I believe the messy middle is the part of our lives that needs to be showcased the absolute most. Yet we are often only exposed to the begining a

Introducing Messy Middle Series

Sep 27th, 2022 7m 20s

Welcome to episode 56. I am starting a new series called "The Messy Middle" showcasing the stories from my peers facing their messy middle moments before everything feels clear again. It is too often that we only get to see the tip of the icebu

Learning to Play After Trauma

Sep 20th, 2022 19m 3s

Welcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship. All too

How To Find Home In The Body

Sep 13th, 2022 15m 58s

Welcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn't find the place outside myself to feel safe in. I left the comforts of my home and hit the road

Starting Over From Scratch

Mar 17th, 2021 22m 14s

Thank you for joining me on this episode. It has been such a long time since the last time I recorded and I wanted to be able to catch up on what I've been up to. Since my last episode, we sold our house and almost all our belongings and moved

Marrying Yin and Yang Energy In The Body

Aug 4th, 2020 24m 17s

Yin and Yang are symbols of balance. The topic of this podcast episdoe is my take on what it means to marry yin and yang in the body. In other words, what it means to exhibit the balance of both the female and masculine energy in order to be a

What it Really Looks Like to Hide From Emotions

Jul 28th, 2020 22m 58s

Sometimes being busy means there is a lot to get done, but sometimes being busy means there is something being avoided. Often this can take the form of an emotion that feels upsetting to focus on. The topic of this episode is about disassociati

Doing "All The Things" to Heal the Body

Jul 21st, 2020 27m 30s

The topic of this episode is staying in the body while still in pain. When the body is in crisis it is normal to want to disconnect. This episode discusses the importance of staying with your body while it is in it's deepest need. Thank you fo

Meeting My Body: and Learning to Trust a Partner

Jul 14th, 2020 24m 23s

Thank you for listening to another episode in the series I am calling "meeting my body" in this series I discuss the different ways that I became aware of my body's needs over time. The topic of this episode is learning to trust a partner. This

Meeting My Body: and Pain

Jul 7th, 2020 25m 19s

What do you do when your body is in pain? On this episode I talk about how I manage being in pain and not running away from my body. In order to build trust between the body and the soul one must actively remain present to pain and ask the body

How to Deal With The Big Feelings

Jun 16th, 2020 17m 45s

Thank you for tuning in, this episode is all about how I deal with my feelings and the big feelings of those around me. We are emotional beings who also crave community. Those two things can clash at times when the body is ready for the big emo

What it Means to Have Your Guard Up

Jun 9th, 2020 18m 37s

Thank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit extra right now. Having your "guard up" is no

How To Find Peace During the Waiting Period

Jun 4th, 2020 21m 36s

Thank you for being here. On this episode I discuss how to move through that period of waiting or anticipation. How do you usually pass the time when you are waiting for a decision, an email, an offer, or a ride at an amusement park? I find tha

How Trust Can Take You Another Level Deeper

Apr 28th, 2020 38m

Thank you for being here. Trust is a a deeply defined term that is really quite abstract. How do we build trust? How do we feel trust? How does trust land in the body? On this episode I talk about what it means to trust and how to learn how to

Journey Back To Health. Part 7: Chapters 18 - end

Apr 28th, 2020 38m

Sharissa reads from her book: Journey Back To Health. Chapters 18 to end. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras Thank you for being here and thank you for tak

Journey Back To Health. Part 6: 15-17

Apr 28th, 2020 38m

Sharissa reads from her book: Journey Back To Health. Part 6: chapters 15-17. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras Thank you for being here and thank you for

Journey Back To Health. Part 5: 11-14

Apr 28th, 2020 38m

Sharissa reads from her own book: Journey Back To Health Part 5: 11-14. Get your own copy here: www.sharissabradley.com/book and download your copy of the workbook: www.sharissabradley.com/extras Thank you for being here and thank you for tak

Journey Back To Health. Part 4. Chapters 8 - 10

Apr 18th, 2020 26m 17s

Thank you for joining me on this special series. I decided to make my book available for anyone to listen to through my podcast and youtube (if you want to watch me read my book - www.sharissabradley.com/youtube. On this episode I read from my

Journey Back To Health. Part 3: Chapters 4 - 7

Apr 17th, 2020 27m 26s

Thank you for joining me on this special series. I decided to offer my book through my podcast so that everyone could listen for free. This is chapters 4 - 7. If you want to follow along with your own copy you can find one here: www.sharissabra

Journey Back To Health. Part 2: Chapters 1-3

Apr 17th, 2020 30m 48s

Thank you for tuning in to this special series where I read my whole book to you. This part includes chapters 1-3. I hope you enjoy and you can follow along with your own copy www.sharissabradley.com/book and download your workbook here: sharis

Journey Back To Health. Part 1: Forward and Introduction

Apr 15th, 2020 17m 33s

Thank you for tuning in to this special series. Starting with this episode you can listen to my book in its entirety. This is part one, starting with the forward and introduction. If you would like to follow along, you can find the book here: w

How To Juggle Mind, Body and Soul

Apr 14th, 2020 29m 29s

Welcome back to the Tea Time Podcast. On this episode I talk about my journey to find balance with supporting my mind, my physical body, and my connection to myself or my soul. I talk about my struggle to find and maintain this careful juggling

How To Manage Impulses

Apr 7th, 2020 20m 1s

On this episode I talk about what it feels like to be in my head after I get an idea. The urgency to "get it all done NOW" has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsiv