Anna Mathur
The Therapy EditEpisodes
Episodes of The Therapy Edit
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In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing
In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in the
In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happ
In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, h
In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience.We ho
In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier.Emily is a mum to 3 gorgeou
In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more.As always there are heaps more resources available to help you with this t
In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute.Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Lik
In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing wo
In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan.Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fa
In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.We hope those of you who are battling with exhaustion or who are struggling,
In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space.Having changed the face of the design industry with her East Meets West style, multi
In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.If you want to take the next steps to boost your feelings of self worth and work on how you accept complim
In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum
In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it's time for you that you're craving, this will be a great listen. Enjoy!
In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you.Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with
In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.Useful tips that could help you stay on top of the habit
In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit.Nicola Elliott is the f
In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure.If this sounds like you, be sure to h
In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting.Natalie Anderson is an act
In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the
In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and rela
In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and rela
In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go! If you're caught up in a cycle of comparison or striving to be better and better and better,
In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need.Roxie Nafousi is a renowned self-developmen
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