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Keep Fit 與減肥 (Pt.1) | 點解做運動減唔到磅？

Keep Fit 與減肥 (Pt.1) | 點解做運動減唔到磅？

Released Tuesday, 12th October 2021
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Keep Fit 與減肥 (Pt.1) | 點解做運動減唔到磅？

Keep Fit 與減肥 (Pt.1) | 點解做運動減唔到磅？

Keep Fit 與減肥 (Pt.1) | 點解做運動減唔到磅？

Keep Fit 與減肥 (Pt.1) | 點解做運動減唔到磅？

Tuesday, 12th October 2021
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之前與大家分享了愛情觀，這兩集就不如轉轉題目，講講 Keep fit 與減肥吧！Keep fit 與減肥都是希望身體更健康，大家認為運動與節食一定有幫助嗎？當然有關，但由單一方面就可成功減磅嗎？其實不會，很多科學實證也證明需要飲食與運動兩者兼備才可。就來聽聽我今次的分享吧！

我的歌曲與podcast結集的歌單：https://PhilLam.lnk.to/PhilPodcastMusicLearn more about your ad choices. Visit podcastchoices.com/adchoices

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The Things I Wish I Knew Earlier

Sharing with you all the things I’ve learned over the years - things that I wish I knew earlier. (And maybe you won’t make the same mistakes I once did).

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