Rob is a professional Therapist and Counselling Lecturer. On this episode we dive deep into the mental health aspects of lockdown, food, relationships and life.If you need some guidance, Rob highly recommends the BACP website - www.bacp.co.u

#9 - Most EFFICIENT way of burning fat!

Jan 22nd, 2021 27m 19s

This week I attempt a Q&A but only answer one question.....It's a good one though. What is the most efficient way of burning fat? As always please reach out if you have any questions or would like to chat with me on the Podcast - @thrivewit

#8 - Chefin N Flexin

Jan 14th, 2021 45m 37s

This week I am joined by Chef T from Chefin N Flexin meal prep service. Chef T runs his own meal prep business in California, specialising in quality, home cooked meals delivered with goodness and a 6 star service. Jump in our conversation as

#7 - My 3 'P's in 2021

Jan 6th, 2021 25m 6s

Let me talk you through my 3 'P's in this Episode. I will share with you what 2021 brings to my Professional life, Physical life and Personal life. Think of this an update show with useful information you cannot miss!

Night time rituals for RnR!

Nov 15th, 2020 29m 36s

This week is all about sleep!! I'll be giving you my EVERY night rituals I like to do before bed and how you can start incorporating these into your lifestyle. As mentioned in the podcast I have NOT been paid or endorsed by any of the companie

THRIVE: How to survive your morning!

Nov 8th, 2020 24m 24s

The UK is in Lockdown 2.0 and I'm here each week giving some insight into how to stay healthy and motivated during these times. This episode is all about your morning routine. You'll have an insight into my everyday routine and how you can make

THRIVE #4: Disc Herniation, Barefoot Transition, Cold Water Immersion & MORE.

Jun 29th, 2020 49m 2s

WOW!!....What a great Episode, this got a lot of love during my live Q&A. How do you exercise or manage a disc herniation? How do you safely transition into barefooot training and is jumping in cold water after exercise a good thing?

THRIVE: Episode 003 - Massage Guns, Hip Mobility & MORE.

Jun 17th, 2020 21m 9s

This Episode is all about massage and movement. We discuss massage guns, when I can personally massage again, and a little talk about hip mobility and tightness from PE with Joe Wicks. .

THRIVE: Is a 24 hour food fast good for you? What affect does it have on your body? Stop knee pain!

Jun 10th, 2020 24m 28s

Today's episode sees me answering two questions from my Instagram live Q&A. Here I talk about fasting and knee pain! You'll hear some amazing personal experiences and top tips. ***I'm still figuring out the sound quality so please stick with me

THRIVE: What's up with Shin Splints? How to run pain free and how do we tackle Hypermobility?

May 27th, 2020 19m 54s

A short recording taken from my Sunday morning Q&A Live. On this episode I answer questions regarding Shin Splints, Lower Back pain, barefoot running and more!!.. **Please forgive the quality and direction, this wasn't meant for a podcast but I

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