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Carol "Cheer" Coyne
The THRU-r PodcastEpisodes
Carol "Cheer" Coyne
The THRU-r Podcast
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Episodes of The THRU-r Podcast
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Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pur
In this episode, we welcome our 2024 Trail Team of correspondents, and get to know Continental Divide Trail hiker, GG!You can follow our 2024 Trail Team on this podcast and by using the links below:THRU-r Instagram2024 Trail Team Lan
Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great.In this episode, Pony describes beaut
Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023!In this episode, Dr J. describes the insane weather he ran into - including a hurrica
Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special guest, Lee Welton. Lee - also known as "Flick" on trail - hiked the Pacific Crest Trail in 2018 and is the founder of Trailside Fi
In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our 2023 Trail Team and thru-hiked the Appalachian Trail last year! In this episode we talk about trail mishaps, her favorite town meal, Chicken
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes from Mount Baker to Port Townsend.Here, Calzone experiences wild blueberries, hot springs, her favorite campsite of all time an
Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our 2023 Trail Team and flip-flopped the Appalachian Trail last year! In this episode we talk about the Virginia blues, ramen bombs, wading through mud,
In this episode, 2023 Trail Team member Alyssa or "Stakes" checks in to give us an update about the last part of her Appalachian Trail thru-hike. She talks about flooding and mud in Vermont, The Whites, The "Hype Train", her favorite parts of t
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes through Eastern Washington!Here, Calzone goes through blowdowns, fire closures, and anti-climatic moments while also enjoying e
Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail, and John Muir Trail (& the list goes on!) thru-hiker as well as the founder of Alpine Adventure Coaching.In this Q&A, we talk about wolf
In this episode, we are joined by Amy Hunsucker or "Slider" as she's known on trail. She is a Triple Crowner (!!!) and recently finished this amazing feat at the Southern Terminus of the Pacific Crest Trail.Slider was part of our 2023 Trail T
In this episode we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 21 and 22 through Maine. Here, she hikes through the Bigelows, Hundred M
Today we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 19 and 20 through Northern New Hampshire and Southern Maine (one of the toughest s
Bonus Time is back for his final report for the 2023 Trail Team as he arrives at the northern terminus of the PCT!Bonus Time began his journey on the PCT in 2021 and is filled with gratitude for the trail and the community as he completes this
In this episode, we hear from thru-hiker founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 17 and 18 on the AT starting in Manchester Center, Vermont and finishing in Lin
Bonus Time is back with his 2023 Trail Team update on the PCT. In this episode, Bonus Time ends his time in Oregon hiking through the iconic Tunnel Falls and over the Bridge of the Gods into Washington!Bonus Time starts Washington with the tra
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she hikes through Idaho and into Washington!This section starts with a nice stay at the Feist Creek Falls Resort in northern Idaho, and includes visiting friends in S
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 15 and 16 on the AT starting in Kent, Connecticut and finishing in M
Bonus Time is back again with his 2023 Trail Team update on the PCT.This week covers trail miles from Crater Lake to just south of the Washington state border. Bonus Time hikes through Oregon's green tunnel of pine trees and mosquitos with bea
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 13 and 14 on the AT starting in Pennsylvania and heading through New
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she begins her journey on the PNT!After a great start exploring Glacier National Park and staying at The Looking Glass Base camp, Calzone begins the PNT in beautiful
After some challenging adventures in the Sierra, Bonus Time (Rick Posada) is back with his PCT update from Oregon! Deciding in the favor of safety, Bonus Time begins the Oregon stretch of the PCT starting with a couple of nice days in the beaut
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 11 and 12 on the AT through the state of Pennsylvania!Week 11 star
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 10 on the Appalachian Trail covers the miles from Front Royal, Virginia through Harpers F
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