Katie Martinez is a personal trainer and wellness coach based in the Bay Area. She is a former collegiate athlete who is passionate about helping others reach their health and fitness goals. Katie has personally trained all types of minds, including Elon Musk and other tech leaders.

After experiencing her own health issues and depression, she began to focus her work not only on physical fitness but mental fitness with mindfulness. Katie is eager to share how meditation can benefit your mind, body, and attitude.

IN THIS EPISODE OF THE TOO FIT PODCAST:

• How to use the power of meditation to radically change your life
• Utilizing different forms of meditation such as metta, forest bathing, and transcendental
• The process Katie used to create her own life mantra & how you can too!
• Using meditation to get over your past hurts and hang-ups, even breakups!
• How to use meditation to enhance your enhance your physical biomarkers
• Katie tackles the biggest misconceptions and resistance to meditation
• Two guided meditations that induce self-love, acceptance, presence, and appreciation your surroundings
• How and why gratitude is to key to ultimately changing your heart posture and life outlook
• Loving the process versus chasing the next goal

Follow along with Katie at her sites below:

https://www.meditatewithkate.com/ Available on iTunes Instagram: meditate_wkate Facebook: Meditate with Kate (@meditatewithkate)