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Have you ever wondered what lies beyond the pain of a past toxic relationship, and how you could possibly rekindle the flame of self-love within? Today's heartfelt exploration dives into the very essence of rebuilding that profound connection with yourself. Amidst the journey, we untangle the complex web of why we sometimes cling to relationships that hurt us, from the science of hormonal attachments to the deep-rooted fears of grieving lost dreams. You'll learn how the road to recovery demands more than just self-care; it requires a steadfast commitment to self-love as the cornerstone for all healing and growth.

Navigating the stormy seas of a relationship with a narcissist can leave even the strongest souls capsized in a sea of confusion and self-doubt. In this episode, we pull back the veil on the unpredictable stress these interactions provoke, detailing how it can lead to a brain that's out of sync and a sense of self that's diminished. We confront the futile pursuit of trying to 'fix' someone resistant to change and offer a compassionate reminder: your worth is not defined by the wounds inflicted upon you. Instead, we foster a space for resilience and reclamation of your inherent value.

Embrace yourself for a transformative odyssey into the heart of self-love and worth, where you'll be invited to challenge the negative beliefs that may be holding you captive. Discover the unconditional acceptance that resides within you and the healing power it holds. We introduce a guiding light in the form of a 21-day program, Reclaim Your Power, to usher you along the path of nurturing self-love. This episode isn't just a conversation; it's a clarion call to honor the love you deserve and to step boldly into a life where you are the cherished protagonist.

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Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
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This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...