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Have you ever noticed how haunting memories of toxic relationships continue to cause us pain, even when we've physically moved on? This episode enlightens us about the trap of rumination, a common trauma response, and its role in keeping us bound to our past, preventing us from embracing the present. Drawing from Eckhart Tolle's insightful work, we explore the hidden addiction to trauma bonds that become an unexpected part of our identity, causing us to replay past pain and hindering our ability to pave the way for new beginnings.

We'll shine a light on the chemical reactions set off in our bodies when we relive painful past events, and how this impacts our healing process. As we journey towards self-love and self-compassion, we'll uncover the challenges and illusions that may hinder our progress, while underscoring the importance of facing and releasing these emotions to achieve inner peace. So come, join us on this journey, and let's rediscover our inner wisdom and guide each other towards healing and happiness after surviving a toxic relationship. Let's break free from the chains of our past and emerge stronger as we support others in their healing journey. Tune in, share your experiences, and let's inspire each other to grow.

Resources
Are you ready to break free from the pain of trauma?

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme.  Spaces are limited and serious inquiries only.
Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here.  Download your FREE Webinar below:
https://www.innerknowing.life/masterclass

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Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...