Have you ever felt like you were left to pick up the emotional debris after a relationship with a narcissist? This episode is a deep dive into the heartache and the hopeful journey of rebuilding oneself. We tackle the insidious nature of narcissistic trauma, guiding you through the necessary steps to heal while balancing the demands of life, including parenting and work. I share powerful, practical tools for integrating therapy into your daily routine, ensuring that healing becomes as natural as breathing. Discover how to manage and release emotions on the spot, transforming therapy from a daunting task into a seamless part of your existence.
Parenting with a narcissistic partner can feel like a dance on thin ice, but it doesn't have to be a legacy you pass down. This conversation is a beacon of hope, illuminating the path to break free from generational cycles of pain. We explore transforming fear into love, and pain into strength, all while emphasizing the importance of self-worth and boundary-setting. The wisdom shared here promises not just to shift your own life but to ripple through the generations, fostering resilience and joy that our children can inherit.
Finally, we face the elephant in the room: the stark reality that we cannot change a narcissist. Instead, we focus on cultivating wisdom and resilience within ourselves and teaching our children to recognize and handle empathy-lacking individuals. This episode is a testament to the power of personal transformation and the courage to practice emotional responsibility. Join us as we celebrate the act of compassion towards oneself, championing it as the cornerstone of wellness and true freedom.
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More