In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a

Four Forgotten Muscles For Mountaineers

Oct 4th, 2020 14m 27s

In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your moun

Training For Loaded Descents

Sep 27th, 2020 16m 40s

In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adven

Your Pre-Training Routine

Sep 20th, 2020 14m 44s

In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong

Testing Mountaineering Fitness (Part Two)

Sep 13th, 2020 15m 30s

In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Wan

Testing Mountaineering Fitness (Part One)

Sep 2nd, 2020 20m 16s

In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilie

Five Rules For Interval Training (For Mountaineers)

Aug 30th, 2020 13m 56s

In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.

Uphill Athlete vs Summit Strength

Aug 23rd, 2020 15m 13s

In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over the last few weeks, I have had a number of conversations with aspiring mountaineers who were

Time Efficient Training For Mountaineering

Aug 16th, 2020 22m 53s

In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time. In a perfect world, a mountaineer would have endless hours a week to commit to their training. They

Core Training For Mountaineers

Aug 9th, 2020 24m 52s

In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effecti

Training For Mountaineering (Without Any Mountains)

Aug 2nd, 2020 24m 39s

In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on. One of the most common questions I hear from aspiring mountaineers is: "I have a big mountain climb coming

How Mountaineers Can Stay Strong All Year Round (Part 2)

Jul 26th, 2020 19m 16s

In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round. If a mountaineer wants to stay fit and strong for the mountains,

Seven Rules Of Muscular Endurance Training (For Mountaineers)

Jul 19th, 2020 18m 9s

In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training. Muscular endurance is one of the single most important aspects of fitness for a mountaineer to devel

Simulated Altitude Training For Mountaineers

Jul 12th, 2020 22m 43s

In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training. Simul

Preventing Knee Pain For Mountaineers

Jul 5th, 2020 28m 3s

In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures. Knee pain is an incredibly common issue for mountaineers. And it is something which I have had quite a bit of experience

Stay Fit For Mountaineering All Year Round (Part One)

Jun 28th, 2020 21m 46s

In this episode, I explore a simple training system a mountaineer can use to stay fit all year round. The majority of the training information out there for mountaineers is targeted at people who are aiming for one or potentially two big c

The Benefits Of Strength Training For Mountaineers

Jun 21st, 2020 15m 6s

In this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations! Traditionally, strength training has been overlooked in the mountaineering world. And in my opinion,

Principles Of Endurance Training For Mountaineers

Jun 14th, 2020 21m 21s

In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You will learn: The 6 core principles a mountaineer needs to follow for long term success in their

Common Training Mistakes For Mountaineers

Jun 10th, 2020 11m 4s

In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations. In this episode, you will learn: A common trap mountaineers find themselves in (this is particularly true if you come from

Four Pillars Of Physical Preparation For Mountaineers

Jun 10th, 2020 14m 30s

In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. For many mountaineers who are big into their training already, these pillars might be common sense (and I am going to be going mu

Welcome To The Training For Mountaineering Podcast

Jun 10th, 2020 8m 8s

Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about! The Training For Mountaineering Podcast is created to help mountaineers train and prepare for their bucket list adventures. Once

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