Filling us with energy and excitement for life Will shares with us the best ways to overcome the forces of resistance and get to where we want to go. Another really inspiring episode of the Strong Minds Podcast reminding us that we all go through self-doubt and resistance and that that’s ok. Will tells us 5 things that we can practice to overcome resistance and learn to accept ourselves more fully. Get ready to kick resistances ass.

“Visualize resistance, visualize hardships, know that they’re going to come and be ready for them”

-Will Schiller

Time Stamps:

2:27 - The reasons why most people fail

5:55 - How important forgiving yourself is

7:10 - The power in adopting an Ethos

9:58 - Why visualizing things can help you achieve them

11:08 - Valuing your own time and the friends you spend it with

12:46 - How positivity can change everything

14:02 - Learning to say no

Resources

• Pete Carroll
• Tim Bilyeu

Connect with Will

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• Instagram
• Instagram- Mind Body Evolution

Music by Ehrling: https://soundcloud.com/ehrling