On this episode of the Strong Minds Podcast, Will discusses the.  He goes into depth on what you need to do to get fit for the summer. He also discusses the trifecta protocol and how to implement it in your life.  Plus stay tuned to hear tips on how to overcome plateaus.  

“Align your mindset, habits and environment with your goals.”

-Will Schiller

Time Stamps

4:30 A brief run down on calories and macros

7:00 Should you track calories and macros

12:38 What you need to focus on for fat loss

14:30 What foods should you be eating?

19:03 4 things you should focus on for fat loss other than training and nutrition

24:00 How often should you train

26:55 How can you apply these changes to your life

31:40 Optimizing your habits

34:15 How to change your environment

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