Jack Sandell
The Transformation Tuesday PodcastEpisodes
Episodes of The Transformation Tuesday Podcast
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In this shorter solo episode we discuss my recent transition from 'devout macro tracker' to 'macro tracker no more'. We cover the potential benefits of tracking macros, what spurred my decision to stop, and the benefits of stopping. This was a
In the first episode of this podcast I introduce myself and give a very fleeting overview of my journey to get where I am today. This includes my 140lbs weight loss experience and the many literal ups and downs that followed.In the future I am
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