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In a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition. 

But Coach Bronson's journey was not just about following a specific diet. He had a history of being involved in fitness and was a CrossFit gym owner. However, he also struggled with chronic injuries and the inability to work out consistently due to inflammation and pain. He thought it was just a result of getting older, but incorporating the carnivore diet into his lifestyle helped him overcome these challenges. He now works out five to six times a week, without any workout-related injuries, and feels fantastic. 

Coach Bronson's story highlights the importance of individualizing nutrition and fitness choices based on personal goals and needs. One-size-fits-all protocols and diets may not work for everyone, and it's essential to find what works best for you. 

In his upcoming book, Coach Bronson aims to address the common issue of people getting stuck by following protocols that don't apply to them

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