Investigate the SHOULDS in Your Life with Meghan French Dunbar
Investigate the SHOULDS in Your Life with Meghan French Dunbar
Investigate the SHOULDS in Your Life with Meghan French Dunbar
As business owners, we pride ourselves on being ‘busy’.
It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.
Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘should’ have more, she needed more.
In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process.
HIGHLIGHTS:
05:11 Meghan's diverse interests and reasons for exploring different mediums
09:14 The pressures and expectations faced by women in business and society
13:05 Sacrificing Happiness for Success
16:28 Busyness as a Mask for Depression and Discontentment
25:45 Prioritizing Family Time over Work
28:03 Consistency in sleep schedule as a game-changer
32:04 Investing in ourselves through experiences and self-care
34:39 The norm of prioritizing results over joy and fun
MEGHAN'S LINKS:
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
From The Podcast
The Ultimate Journey of Self-Care
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us