This week on The Uncharted Leader we're talking with Lizzie Williamson about the global movement embracing active habits for optimal energy and her latest book The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.

Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women’s Health and Prevention Magazine. 

Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro movements into their day so they can be their most engaged, energised and happiest selves. She’s got hundreds-of-thousands attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama.

Ignite your passion and amplify the impact you have in the world. 

Get a copy of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work on Amazon. Get some practical resources on LizzieWilliamson.com, book Lizzie for an event by connecting on LinkedIn, follow Two Minute Moves on Instagram and download The Energise With Lizzie Podcast.

Follow The Uncharted Leader on LinkedIn, Instagram, Twitter, YouTube and Facebook.  Book a call with Kylee Stone and ask about The Emerging Leaders Program.

Podcast proudly sponsored by The Performance Code