I’m not going to lie, this vegan Four Seasons Lasagna is a labor of love, but totally worth it! The noodles are layered with all kinds of delicious and nutritious roasted vegetables – tomatoes, spinach, cauliflower, eggplant, onions, garlic and

Nooch

Feb 8th, 2023 6m 13s

Nutritional yeast, also known as nooch, is a healthy superfood full of protein and nutrients. It tastes cheesy and nutty, but it’s completely dairy free and vegan! Nutritional yeast can be used in hundreds ways to add fantastic flavor to dishes

Hail Seitan!

Feb 2nd, 2023 14m 46s

Seitan (pronounced say·tan), is a popular vegan, high protein meat substitute, which has been around for centuries. Made from vital wheat gluten, seitan is a healthy meat alternative that can be transformed into plant-based meats like chicken,

Remember Iodized Salt?

Jan 27th, 2023 10m 36s

When we went vegan, we knew to include supplements like B12 and Vitamin D in our diet, but we did not always know about iodine. Iodine is a mineral found in seawater, rocks and some types of soil. It is very important for making thyroid hormone

Vegan Crab Cakes

Jan 18th, 2023 7m 15s

In this episode we will talk about how mimic the taste and texture of crab cakes, but made entirely plant-based.You’ll be surprised how much these vegan crab cakes taste like conventional crab cakes! They are loaded with great ingredients like

Microgreens

Jan 12th, 2023 15m 53s

We have a secret weapon that helps us to effortlessly get a huge variety of greens in our diet every single day! We grow our own microgreens! Microgreens are the baby versions of vegetables. They are incredibly nutrient dense, delicious, easy t

Chickpea Omelette – Vegan & Gluten-Free

Jan 3rd, 2023 7m 6s

This protein packed omelette recipe is a blank slate. Feel free to add some herbs/spices you like to the batter, and get creative with the fillings!INGREDIENTS ¼ cup chickpea flour2 oz silken tofu½ tsp salt1 tsp olive oilkala namak - Indian bl

Where Do Vegans Get Their Protein?

Dec 27th, 2022 12m 34s

Nine times out of ten, when we mention to someone that we are vegan the first question always is, “But where do you get your protein?” The irony is that this question is often asked by people who don’t know how much protein they are currently e

Cranberry Walnut Tart

Dec 20th, 2022 9m 31s

Pecan pie is the classic choice for the holidays, but if you just find it too cloyingly sweet, this vegan Cranberry Walnut Tart is the perfect dessert for you. The glistening, ruby red cranberries look festive, and add a tart pop of flavor in e

10 Tips For Surviving The Holidays As A New Vegan

Dec 13th, 2022 10m 13s

When we first became vegan, we were eager to share our new found knowledge with everyone…but we got some mixed results. Of course this will depend on your particular family and friends. Some families will be very supportive and want to listen t

Coquito - Puerto Rican Eggnog

Dec 7th, 2022 7m 7s

This Coquito recipe is a vegan version of Puerto Rican eggnog. This festive holiday cocktail is made with coconut condensed milk, coconut milk and lots of rum, (or not, it’s up to you). It is thick, creamy, and full of coconut flavor without an

Roasted Stuffed Pumpkins

Nov 30th, 2022 6m 55s

The holiday season is almost upon us, so we wanted to share a recipe that has become a tradition at our house. This whole roasted stuffed pumpkin recipe makes a stunning centerpiece for your table and will certainly impress your friends and fam

Getting Started On a Plant-Based Lifestyle

Nov 23rd, 2022 14m 39s

So you've heard about all the benefits of eating plant-based and you're ready to give it a go, but you're not sure where to start. We understand that getting started on a new lifestyle can be rather intimidating, since there's a lot of informat

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