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The Vegan Keto Podcast

A Health, Fitness and Nutrition podcast
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Best Episodes of The Vegan Keto Podcast

Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful!   Show no
Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FA
Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we cha
Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!! Show notes: https://healthygamergirl.com/shownotes/
Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some
It's been a while since I've posted a podcast, so I figured an update was long overdue! I've been working on a vegan keto cookbook for a while and it's ready to preoder! More info here: http://meatfreeketo.com/vegan-keto-cookbook/ 
Hey everyone! It's been a hot minute since we've posted a new podcast, but I'm finally getting it together with a new series of interviews with other ketoers. I've always been fascinated with the many ways we can all do keto and wanted to explo
With all the various supplements out there on the market, it's hard to know what you actually need to (or should) take. In today's episode, we try to shine a little light on that exact issue. Show Notes: http://healthygamergirl.com/shownotes
In today's episode, we talk about how you can succeed on a vegan keto (or just low carb vegan) diet without soy or soy products! Show notes: http://healthygamergirl.com/shownotes/ 
Is there a connection between low carb diets and low thyroid function? Today, Stevie and I explore that very question!   Show notes at: http://healthygamergirl.com/ShowNotes
Today, fasting pro and detox coach Stevie Noah talks us through how fasting and keto work hand in hand!    The sound is a little wonky on this one, so sorry! It will definitely be fixed for next time. 
Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ketogenic diet? Show notes at: http://healthygamergirl.com/shownotes
In this podcast, Stevie from IChooseSexy.com and I discuss our experiences with mental health issues and ketogenic diets.    Show Notes: http://healthygamergirl.com/shownotes
SOUND FIXED!! :D This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confid
A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general
Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet.  Show Notes: http://healthygamergirl.com/shownot
We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic
You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losing water weight is actually good for you! Show
Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right?  Not
Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the mi
Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Bo
On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which o
Red meat causes cancer! Bacon is going to kill you! Kind of... maybe... not. Today, we look at the World Health Organization's recent proclamation about red meat, bacon and cancer, and talk about ways to reduce the cancer-causing compounds that
Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;) Show notes at: http://www.healthygamergirl.com/shownotes
We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track!Go to healthygamergirl.com for more info!
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