Disclaimer:  Content used in this podcast episode were used for educational purposes and are not intended to substitute for an individual seeking therapy.  The interventions used are general and if you find yourself experiencing a mental health emergency; please call 911 or the National Suicide Hotline at 1-800-273-8255.

This episode was originally recorded on Melanie Christina's My Rough Draft Podcast. Mel is a long time friend of the Victorious Counselor Podcast, and led this discussion on being a 9-5 preneur and managing and prioritizing mental health.  Navigating the business world while also being intentional about mental health may sound strenuous; but it's not impossible. I incorporate my Faith based approach with a highly utilized and evidence-based practice, EMDR, and discuss basic steps listeners can take when forming healthy mental health habits. Other topics mentioned include: Imposter Syndrome, the Scarcity vs Abundance Mindset, morning routines, & more!

For the YouTube video: https://www.youtube.com/watch?v=3EYfmhX9C0U

You can find Mel's My Rough Draft podcast on all major platforms!

Follow her on IG @_melaniechristina