The Virtual Cup Episode 22

May 11, 2024

“Be Still”

In this week's episode of the Virtual Cup Christian Podcast, sisters Jessica and Meredith delve into the profound topic of "Being Still." They explore the significance of stillness in our lives, the obstacles we face in achieving it, and strategies for incorporating more stillness into our daily routines.

The conversation begins by highlighting the immense value that comes from embracing stillness. Jessica and Meredith share personal insights into how being still has brought them courage, confidence, and clarity. They emphasize that in the hustle and bustle of life, taking moments of quietude can lead to profound spiritual and emotional growth.

"Calm Confidence" is a recurring theme throughout the episode, grounded in the understanding that God's love is a source of healing. The sisters encourage listeners to abide in this love, to practice self-forgiveness, and to let go of the damaging narratives we often construct about ourselves. They stress the importance of seeking help and working through emotional wounds, even those that may be hidden or unrecognized.

Drawing from Psalm 46:10, "Be still and know that I am God," Jessica and Meredith offer a spiritual challenge to their audience. They invite listeners to spend 10 minutes outside, simply being present and attuned to their surroundings. This exercise prompts reflection on one's emotional, physical, and spiritual state, fostering a deeper connection with oneself and with God.

The episode concludes with a message of hope and healing. Jessica and Meredith remind us that the journey towards stillness and self-compassion is ongoing but filled with potential for transformation. They encourage everyone to embrace this process with openness and faith, trusting in the abundant grace and love that God offers.

Listeners are invited to engage with the spiritual challenge and to share their experiences and insights on social media using the hashtag #VirtualCupPodcast.

Spiritual challenge: Answer these questions:

1. Go sit outside for 10 minutes. 
2. Just sit and listen to your surroundings.
3. Pay attention to what you are feeling emotionally, physically, spiritually 

Resources: 

Meredith’s week long retreat: https://jpiihealingcenter.org/iam_pmt/
email: [email protected]
Gretchen's Diagnosis:  Poorly Differentiated Neuroendocrine Small Cell Type Carcinoma

Prayer to Saint Michael: https://en.wikipedia.org/wiki/Prayer_to_Saint_Michael

Thank so much you for joining us.
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Email: [email protected]