Our special guest is Tony Jeffries. Tony is the co-founder Box n Burn one of California's premier gyms. Born & bred in North East England, Tony won a bronze medal at the 2008 Olympics in Beijing, while also due to injury retired undefeated as a professional boxer with a record of 9-0 with 1 draw.You will learn plenty from Tony Jeffries in episode 159 of The Vision Board Podcast.3:30 - we welcome Tony Jeffries4:31 - his life in LA compared to England6:31 - the culture differences between the two nations8:24 - how he would change his training from then to now9:21 - how he trained during the Olympics9:52 - insights into the latest rule changes in amateur boxing12:15 - the toughest fight he'd ever been in14:35 - the differences of competing vs coaching15:22 - insights into training Brendan Schaub18:02 - advice into growing a business20:15 - billionaire Dan Pena22:05 - time management23:05 - story about his Gym "Box n Burn"25:45 - the definition of success?28:20 - the things that make him happy29:35 - Vasily Lomanchenko30:52 - MMA vs Boxing33:52 - his vision for his businesses35:35 - who his favourite fighters are37:30 - the toughest part about weight cutting38:05 - how he dealt with fame39:45 - Ben Greenfield42:05 - advice on bad days45:17 - what posters were on his childhood walls47:32 - what would his three closest friends say about him50:33 - what five people would he invite to a dinner partyGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]