Our special guest is Kevin Curry. Kevin is the founder of Fit Men Cook, providing healthy & tasty recipes for men and women around the world. He has a great story, starting with his own personal struggles with weight gain and now spreads his message & helps educate people into better eating & living.You will learn plenty from Kevin Curry in episode 160 of The Vision Board Podcast.3:38 - we welcome Kevin Curry4:04 - insights into his biggest struggles before he got healthy6:15 - story of his teachers inside the kitchen7:50 - the origins of Fit Men Cook8:30 - insights of qualities of a great coach12:15 - advice on portion control14:05 - his initial behavioural changes of getting healthy16:05 - scales versus emotions17:30 - a story about his very first blog post18:30 - the thought behind "Fit Men Cook"20:41 - the team behind Fit Men Cook21:32 - business advice to Vloggers25:12 - advice on food prepping27:30 - an announcement about his NEW app32:35 - frustrations regarding the fitness industry35:52 - advice on dealing with depression39:21 - what a great day looks like?41:23 - what posters were on his childhood walls?43:21 - what would his three closest friends say about him?45:11 - what 5 people would he invite to a dinner party?Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]