In this episode of the Vitality System Podcast, we bring you the fourth edition of the Vitality Recap, where we share the most impactful insights from the past month. Ground time takes center stage as we discuss the benefits of spending more time on the floor, challenging yourself with various sitting and kneeling positions to improve mobility and overall health. We also talk about one of our favorite book recommendations, "Built to Move" by Kelly and Juliet Starrett, which offers valuable guidance on integrating movement into your everyday life. Finally, we explore the thought-provoking quote, "How you do anything is how you do everything," and explain how this mindset can transform your approach to health and wellness. Don't miss this episode for engaging ideas and a dose of motivation to make lasting positive changes in your life.
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