What is "mental health"? On this episode we start by defining what mental health is, the philosophy behind becoming more comfortable with it, and understanding its importance in our every day well-being. I share the reason why I became so passionate about mental health, how my own journey began, and explain the steps I needed to take once I decided it was finally time to seek help.

Host: Kristopher Marks

Contact: [email protected]

Twitter - Instagram - TikTok: @vivmentalhealth

Intro music: "My World" by No Witness

Outro music: "As I Am" by Haley K. Turner

All music used with the express permission of the artists and/or rights holders.

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