Every day, eleven Canadians are lost to suicide. It is a crucial part of  the mental health conversation. Yes, it's heavy. It can be uncomfortable. But it's a conversation worth having. In this episode, I share my deeply personal history with suicide, as well as some warning signs to look out for in others, and ourselves. We also discuss ways that you can support and assist someone in crisis. Suicide prevention starts and ends with awareness and education.

Kids Help Phone: 1-800-668-6868
Text CONNECT to 686868 Chat Services (6 pm–2 am EST) www.kidshelpphone.ca

Trans Lifeline: 1-877-330-6366

Hope for Wellness Help Line: 1-855-242-3310
Online chat: www.hopeforwellness.ca

Residential Schools Crisis Line: 1-866-925-4419

Canada Suicide Prevention Service: 1-833-456-4566 (24/7)

For Quebec residents: (24/7) 1-866-APPELLE


Host: Kristopher Marks

Contact: [email protected]

Patreon: www.patreon.com/vivmentalhealth

Twitter - Instagram - TikTok: @vivmentalhealth

Intro music: "My World" by No Witness

All music used with the express permission of the artists and/or rights holders.

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