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The Warrior Podcast

A Health, Fitness and Mental Health podcast featuring Swazi Kaur
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Episodes of The Warrior Podcast

**New Series**In this podcast series we discuss the topic of emotional abuse. Swazi talks to Ann* about her experience of emotionally abusive relationships and how she was able to overcome them.*Ann asked to use a pseudonym to protect her famil
Anxiety can be a debilitating condition or a temporary reaction to circumstances. As many people are experiencing anxiety for the first time this podcast gives some helpful guidance on - what to look for - what might help and - where to get fur
In this edition Rozy talks to us about personal growth and clearing old pathways to make space for the new and positive in our lives. It's a powerful process and takes time. During the podcast you can join in with a 5 minute guided meditation t
This edition is about the Inner Critic.That voice inside your head that can be critical and unkind. Pippa Best talks to me about her work with Story of Mum and Sea Soul Blessings to support women to us kindness and self care to silence or chall
This episode features Ajay who talks about his experience of alcoholism and being 15 years sober after rehab. This is a non-judgemental conversation about how drinking can impact your life and one person’s story of choosing sobriety. If you are
Reverend Jules Middleton talks to Swazi about the topic of loneliness. Tips to deal with isolation and how to be alone if you choose to. If you are struggling and want some help please contact:Samaritans - 116 123 Mind - 0300 123 3393 Saneline
In this episode I talk to Ben Fuller about the experience of grief. We also discuss the tricky topic of talking about death.
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