Ever wondered why your gym regimen isn't translating effectively into your everyday life? It's time to challenge the belief that the gym is the only haven for fitness. This episode of The Weigh In Podcast, hosted by seasoned fitness director, W

Ep. 10- Revamping Your Running Style: Overcoming Weak Hip Flexors and Strengthening Your Stride

Sep 25th, 2023 15m 33s

Ever wondered why your running form feels off? Trust me, it's not just you. As a fitness enthusiast with a keen eye for biomechanics, I've noticed a trend. Many runners suffer from weak hip flexors due to our sedentary lifestyle, resulting in a

Ep. 9- The Battle Against Body Comp Burglars: Embracing Healthier Alternatives

Sep 18th, 2023 21m 40s

Ready to outsmart those sneaky 'body comp burglars'? I'm here to guide you through this dietary maze, unmasking the culprits that are sabotaging your body composition goals. We're calling out those common condiments - yes, we're looking at you

Ep. 8 - Unpacking the Power of Meal Prep on the Go in Achieving Fitness Targets

Sep 11th, 2023 10m 33s

Are you tired of this vicious cycle – sticking to a healthy diet for a few days and then resorting to fast food when you forget to prepare meals? I, Will Roy, fitness director at Retro Fitness, have been there and I can assure you that there's

Ep. 7-Transformative Fitness Journeys: Shaping Body, Mind and Generations

Sep 5th, 2023 28m 29s

Want to hear a transformation story that doesn't involve a magic wand? Tune in to our latest podcast episode where we, your hosts, lay bare our personal fitness journeys. From our childhood days spent as overweight kids, inspired by fit role mo

Ep. 6-Help Master Your Fitness and Health with 3 Key Supplements

Aug 28th, 2023 7m 49s

Ever wondered what are the best supplements to add to your diet to boost your fitness? Join me, Will Roy, fitness director at Retro Fitness in Rochester, Michigan, as I share my top three recommended supplements. These aren't your run-of-the-mi

Ep. 5-Understanding the Influence of Footwear on Your Gym Performance

Aug 21st, 2023 22m 33s

Ever wondered how your choice of gym shoes could be affecting your workout results? Strap in as we unravel the science of foot nerve endings and how unstable footwear can lead to injuries, negatively impacting your lifting performance. As we na

Ep. 4-Conquering Fitness Goals through Strategic Bodybuilding

Aug 14th, 2023 38m 29s

Who says bodybuilding is all about lifting heavy weights? Join our enlightening conversation with Coach Nick as we debunk this myth and uncover the real keys to optimal muscle growth. We dive into our own personal bodybuilding journeys, how the

Ep. 3-Unmasking Gym Errors: Pathway to a Successful Fitness Journey

Aug 4th, 2023 24m 26s

Ready for a fitness breakthrough? We promise to reveal the top training mistakes that could be holding you back, and arm you with the knowledge to rectify them. Join us, Will Roy and Coach Nick, as we uncover the three cardinal sins of gym trai

Ep. 2- Designed to Move

Jul 31st, 2023 15m 22s

Ever wondered why the pain in your shoulders or hips just won't go away? Or why all your workouts seem to be leading to stiffness rather than strength? We're about to blow your mind with some eye-opening facts about movement and range of motion

Ep.1- Common Weight Loss Mistakes and How to Fix Them

Jul 24th, 2023 16m 58s

In the debut episode, Will gives you his top 3 weight loss mistakes and how you can fix them. If you're beginning your weight loss journey, don't miss this episode. Learn from someone who has lived it and coached it. Instagram @theweighin_podYo

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