We are bringing back another podcast series favorite this week by featuring another Shift Success Story! 

This week we’re featuring Shauna and we talk about her entire weight loss journey, including:

• Which methods/programs she tried before joining Shift a year ago
• The reasons why she joined Shift
• The tools she used along the way and what she changed to adhere to her life
• Listener questions
• And more!

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.

Connect on IG: https://www.instagram.com/lauren_koski

Find full show notes and episode info here:  https://www.lauren-koski.com/blog/56