“As he thinks, so he is; as he continues to think, so he remains.” James Allen
What do you think about yourself? About food? About your weight?
What if I told you that those thoughts are either holding you back or propelling you forward, and you can change them at any time?
In this episode, learn about what I refer to as ‘equal airtime’ and how it can transform your weightloss journey. And you don’t even have to give up bread to do it! ;)
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/35
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More