Diet culture and too many weight loss systems have over complicated weight loss and have taught us how we cannot and should not trust ourselves when it comes to eating.

In today’s episode, I discuss a simple yet effective way to know exactly how much you should be eating for your specific body and needs. No counting, weighing, or measuring required!

Listen in!

Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/

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Find full show notes and episode info here:  https://www.lauren-koski.com/blog/55