Welcome to the seventh episode of The Well-Beginners.

We're Sally & Jools, and in this episode we'll be meeting Stress & Wellbeing Consultant Carole Spiers.

Stress - it's literally a killer (now there's a scary thought!!) Would you know what the signs and symptoms are, and if you did would you know what to do about it? Well have no fear, we'll be asking Carole to give us to top tips on tackling stress - and she should know, she's written two books about it! Her current one -"Show Stress Who's Boss" is out NOW!

So are you Switched On about stress? Or, more importantly, are you ready to switch off to help tackle it? 

We are on the Wellbeing Super Highway, because we want to find a way to feel better, for free! Join us if you think you'd like to improve your mental health, discover ways to help others or just listen to some really insightful and interesting conversation.

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