It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they effect our lives.

In this episode get to know the physical 4 phases of your monthly menstrual cycle.One of the first steps on the journey to discovering your menstrual cycle is unlocking this knowledge and getting a foundational understanding. Head to the podcast show (www.wellsome.com/podcast) notes to download the *Free Resource* I mention in the episode.

Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast