In this episode I share a series of affirmations that you can share with your children - all around raising self-esteem.
Affirmations are powerful mind tools: when we continue to tell ourselves what we want to experience, the faster those experiences/ feelings will become a reality.
Have a listen through - I repeat the affirmations for a second time - then share them with your children.
Watch a similar video, and download the transcript at classyoga.com/selfesteem

At the time of recording we are approaching the next round of our Teacher Training course! Find out more at classyoga.com/tt

Enjoy yoga, mindfulness, visualisations, relaxations, breathing and affirmation recordings and videos inside Well Ed. Find out more at classyoga.com/welled