What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils
Released Monday, 22nd March 2021
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What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils
What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils
Monday, 22nd March 2021
Good episode? Give it some love!
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In this episode I'm talking about what it really means to be mindful - and the true positive impact it can have for us in education.
What mindfulness really is. Why it's so important within education. Plus 3 simple steps to help us live more mindfully, more of the time.
To take a free trial of Well Ed®, the wellbeing in education programme from Class Yoga, head to classyoga.com/welled.
Research mentioned:
Extracts from Mindfulness for Teachers, Patricia Jennings and Dan Siegel, 2015
Mindfulness and the pre-frontal cortex, Chiesa & Serretti, 2010
Mindfulness and empthy, Beddoe & Murphy, 2004
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The Wellbeing in Education Podcast
Insightful and inspiring conversations that focus on raising the mental, emotional and physical well-being of pupils and teachers. With host Helen Clare, former school teacher, Senior Yoga Teacher, Founder of Class Yoga and creator of the Well Ed programme for schools.Join Podchaser to...
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