A couple of weeks ago I did an episode all about yoga - to unravel some myths around it and explain just how great it is to incorporate at school for the benefit of pupils and teachers.
Today, I want to talk more about its benefits on our body and mind.
 I've chosen 4 physical benefits that yoga offers to young people and adults - that each have a psychological benefit as well, to show you how, when taught in the right way, yoga can raise physical, mental and emotional wellbeing. 

If you're inspired to get sharing yoga with your pupils and staff, at Class Yoga we offer a school programme that includes ready to use videos in a whole range of lengths and intentions, so go try it for free at classyoga.com/welled.