This week our lovely host Fiona Gray speaks to Terrence The Teacher! 

Meditate your way to better sleep. Terrence The Teacher is a mindfulness expert and meditation coach. He is so dedicated to teaching  that he’s changed his second name to ’The Teacher’ (it’s true!). 

In this podcast Terrence shares his story of getting into the world of wellbeing and the amazing impact meditation and mindfulness has had in his life and how it can help you to do the same! He also shares some top tips about sleep and stepping away from your to get some zzzzs.

Not only this, but Terrence shares his views on the importance of wellbeing in the workplace. He's even designed a corporate programme to help create happier and more productive employees!

Have a listen to find out what mindfulness and meditation can do for you! 

 To find out more about Terrence and his services click here.

Wanting more? Then head over to Wellbetter.com to hear more from wellbeing experts like Terrence!