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The Wellness Collective

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The Wellness Collective

A weekly Health and Fitness podcast
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The Wellness Collective

LiSTNR Support

The Wellness Collective

Episodes
The Wellness Collective

LiSTNR Support

The Wellness Collective

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Wellness Collective

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There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. N
There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress th
Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he rec
Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your
As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxi
Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - o
2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David
Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdo
Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things
Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into
Women are very often the heart of the home and in Natalie Isaacs instance, she decided to initiate small steps starting in her home to begin having a positive impact on the environment. From cutting down her electricity bill to food waste, she
Ana Pereira is a money educator who has been helping people learn to manage, invest and make money work for YOU. After Nat had her bank accounts suddenly closed, it left her curious and asking the question - do I really have ownership of my mon
You get your blood test results and you’re relieved when your doctor tells you they’re all fine.. but you don’t feel fine, so the mystery of your symptoms continues. Sound familiar?In this episode Nat talks through why this happens so frequentl
Egg freezing has become an insurance policy for many women. But outside of IVF, how do you decide if you want to freeze your eggs? Helen Zee has helped many couples with her methods and support, and wants to help women understand the ins and ou
OBGYN Dr Nathan Riley discovered something fascinating. During his time delivering babies, the less he interrupted the birthing mother and the less he intervened, the smoother the birth process tended to be. After observing this time and time a
Australian Birth stories has grown to reaching millions of women across Australia and world wide. Sharing stories from all varieties of Birth, Sophie Walker has recently co-authored 'The Complete Australian Guide to Pregnancy and Birth'. In thi
Sharon Selby had her own fair share of health challenges. After moving to Australia she developed asthma and hay fever which saw 8 rounds of steroids over 2 years. She experienced many side effects and knew she needed to get off the merry go ro
Everybody is intuitive according to Helen Jacobs. Helen is an ‘energy forecaster’, which is also known as a psychic medium. Rather than ‘predicting’ her clients forecasts, she decided it would be more beneficial to help us tap into our own intu
Many women are told they have low progesterone and as a result need to support their body with prescription progesterone. Whilst this isn’t necessarily wrong, it’s always important to consider why progesterone is low. There are various symptoms
Anti ageing is something on many people's minds. Is it even possible? Dr Abbie is the guru of aesthetic acupuncture and Chinese medicine and in this episode she shares her wisdom and secrets on how to have more radiant and healthy skin.Abbie is
When we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Author of several self help books including The Hope Dealer, is here to help us understand why stayi
Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There
Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and eat it too. In this episode she shares how her new business is helping women get back into the w
In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining t
Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2
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