Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker
The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, ParentingEpisodes
Episodes of The Wellness Homegirl
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December Series: Emotional WellnessEpisode 65: “What Didn’t Work Out For You, Really Worked Out For You!”Hey sis,You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that u
December Series: Emotional WellnessEpisode 64: “Discipline During Your Down Season”Hey sis,DISCIPLINE…….It’s low key a bad word…..but its so necessary too!We all want certain things in life but there is no way to get there without disciplin
Episode 63: “We are no longer matching energy.”Hey sis,We want to level up right? So why do we let other people bring us down to their level when we get upset?It's all a part of emotional Wellness, this month series topic.We are no longer m
Hey sis,Here is the second episode I promised you today!Boundaries 101The idea for this episode came from a few books that I have recently read.The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in th
Hey sis,Don’t hate me y’all! I know if totally forgot to upload the episode last week. I was rushing to get to the airport and forgot my laptop.SOOOOOOOO……..You’ll get two episodes today.The first episode today is entitled “Simplify Life!”
Hey sis,Today's episode is entitled “Real Friends.”It is IMPERITAVE that we have real friends as adults. Must be quality over quantity though. However, it is also just as important that we allow those friends to play ONLY the certain roles th
Hey sis,Before you even say it……YES I BEEN MIA on the podcast scene. BUT IM BAAAAAACCCCCKKKKKKK with a brand new episode and series for y’all.Today's episode is entitled “Identity Crisis.” We all go through transitions and seasons in our li
Hey Sis, “Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a prob
Hey Sis, Episode 58: Your femininity is your power with special guest The Networking Housewife” Sparkle Bailey!Special guest Sparkle Bailey is a Coach who teaches professional women how to network using their femininity.In this episode we
Hey Sis, Today’s episode is all about CONFIDENCE.Confidence- the feeling or belief that one can rely on someone or something: firm trustOften we lack self-confidence because we don't trust ourselves.Why don't we trust ourselves?Well be
Hey Sis, I know I have been MIA,BUT YOUR GIRL IS BACK!Y'all know I am big on self-reflection, and I had to take some time to self-reflect, process some things, and get my mind right!In this episode I talk about my time off from the podcast
Hey Sis, I went to a DOPE conference in Miami. Black Equity Con.It was put on my BYOB Productions and David Shands of Social Proof Podcast.It was AMAZING being in rooms with 6, 7, 8 AND 9 figure earners (YES SIS 9 Figure earning black w
Reply- Episode 9Hey Sis, “Everybody Dies but Not Everybody Lives!”- DrakeAre you living your dream life? If you0 (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?”You can live your best life
Episode 53:Becoming HER Part 2You are the designer of your life!In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.In Part 1 we made the list of attributes and decided what we
Episode 53:Becoming HERYou are the designer of your life!In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become.So, who do you want to become?What type of money does she make?W
Episode 52: Be You, Do You, and Go For It!Be you, do you, and go for it!This episode talks about a few things that have been on my mind lately regarding going for what you truly want out of life.Everybody is not going to get why you do what
Episode 51: “Sorry I’m Busy”Everyone’s issue that is connected to you is not your issue to take on.One of the biggest complaints that I get from my coaching clients is that they don't have enough time or energy to pursue the goals that they
Episode 50: Goal GetterWOW…..Can y’all believe we are on episode 50 already?Time really just flew by!!!Is it time for you to pursue you’re your goals sis?Are the goals you have even right for you?Do you even know why you want to achieve
Hey Sis,Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve bec
Episode 49: Built DifferentIT’S WOMENS HISTORY MONTH!!!! (sort of Lol, this episode was supposed to air last week on 3/28 but technology was not having it, so here you go today! I wasn't going to let technology get the best of me!)So this e
Episode 48: You need life insurance!IT’S WOMENS HISTORY MONTH!!!!Every episode in the month of March will be an interview of an amazing woman doing amazing things!Today's episode features Brea Dingle. Brea is an expert in the financial wor
Episode 47: Vagina is NOT a Bad WordIT’S WOMENS HISTORY MONTH!!!!Every episode in the month of March will be an interview of an amazing woman doing amazing things!Today's episode features Aisha Taylor. Aisha is an accomplished OBGYN and En
Episode 46: Monta LivingIT’S WOMENS HISTORY MONTH!!!!Every episode in the month of March will be an interview of an amazing woman doing amazing things!Today's episode features none other than DFW's own Khrys Davenport AKA a Monsta. From Fo
Episode 45:Coaching Vs. TherapyI get asked about coaching, what it entails, how it works and how it is different from therapy.Therapy works on the past while coaching is geared toward the future.Listen to today's episode to get exact di
Episode 44: Are Your Fears RealFor God gave us not a spirit of fearfulness; but of power and love and discipline. 2: Timothy 1:7Hey Y’all,Fear is defined as an unpleasant emotion caused by a belief that someone or something is dangerou
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