Episode Highlights With Robby

• The connection between toxicity, inflammation, and energy
• Natural and non-invasive ways to support the body in detoxification
• The natural frequencies that help break the bonds of toxins and where they are stored in the body
• How infrared is especially beneficial and how it supports the body in healing
• What the healing frequencies of nature are that are found in sunlight
• Healthspan vs lifespan
• What we don’t realize about nature exposure and sun exposure
• How infrared frequencies are especially helpful
• What the science says on infrared frequencies and far vs near-infrared 
• How these frequencies support mitochondria and nitric oxide 
• You can get over-exposed to UV light but how to balance it naturally
• How we can get too much UV and not enough infrared from the sun and how to balance that
• Understanding the wavelengths of infrared light and how to use them most effectively 
• Products that support the frequencies our body needs to heal
• The benefits of heat/sauna and the temperature shifts for supporting the body

Resources We Mention

• Therasage