In this episode, Delisa shares why taking a temperature check on your life is critical. She also shares tips on how to check in with loved ones and yourself during these difficult times, gives ideas on how to stay connected to loved ones, and s

Episode 6-Pressing Pause

Jul 24th, 2020 18m 21s

In this episode Delisa shares when taking time away (pressing pause) is needed. She also discusses how to process emotions surrounding the state of our world and how to release people/relationships that no longer serve you in a healthy and bala

Episode 5-Three Hacks to Help Ease Your Anxiety

May 30th, 2020 15m 47s

In this episode Delisa provides three tools you can use to stop anxiety & panic in its tracks:1. The 5 Senses Grounding Tool2. Brushing Therapy3. EFT (Emotional Freedom Technique) aka TappingYou will learn how to use these tools and when they a

Episode 4-Helpful Hacks to Joy Up Your Holiday Season

Nov 25th, 2019 13m 58s

Does the thought of Thanksgiving and the beginning of the holiday season send you into stress mode? Then THIS is the episode for you. Learn some tips on how being proactive can make your holiday season bright! Here's a hint...it's not too late

Episode 3-Seasonal Affective Disorder (SAD)-The Wellness Walk

Nov 14th, 2019 13m 42s

This episode will talk about Seasonal Affective Disorder. We will talk about symptoms and provide some resources that can help with prevention, lessening of symptoms, and creating a SAD Wellness Plan.

Episode 2-Self Care-The Wellness Walk

Nov 2nd, 2019 17m 37s

In this episode, we talk about all things self-care: the different types of self-care, things that could be hurting your quest for self-care, and tips on how to establish the best self-care regimen for your needs.

Episode 1-Welcome to The Wellness Walk

Oct 22nd, 2019 7m 12s

This introductory episode is a welcome to the podcast. You get an introduction to Delisa, learn a bit about her life, including her history of abuse, trauma, and other obstacles that she faced growing up and into adulthood. You will learn how s

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