Key Topics with Timestamps

• 01:02 - Anna's journey into Yoga and Meditation
• 26:05 - How to build some head space in your day to day life
• 39:12 - Silent days
• 49:45 - Dealing with Trauma
• 56:00 - How to get started with Mindfulness

Reading List

• Radical Acceptance - https://www.goodreads.com/book/show/173666.Radical_Acceptance
• The Body Keeps the Score - https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
• Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - https://www.goodreads.com/book/show/11350120-mindfulness

Misc

• Tara Brach - https://www.tarabrach.com/
• Ichigai: "a lifestyle that strives to balance the spiritual with the practical"
• Sudhir Rishi (mediation teacher) - https://www.instagram.com/sudhir.rishi/ and https://www.joyismynature.com/
• Deepak Chopra: the power of gratitude (journaling) - https://chopra.com/articles/cultivate-the-healing-power-of-gratitude
• Thich Nhat Hanh, Mindful Washing of Dishes - https://plumvillage.org/articles/memories-from-the-root-temple-washing-dishes/
• Insight Timer Meditation App - https://insighttimer.com/
• Anna Loveridge's Website - https://www.anzahatayoga.com/
• Anna Loveridge's YouTube - https://www.youtube.com/channel/UCPUX1inBgejX3VVFGQkb-IA
• Anna Loveridge's Facebook - https://www.facebook.com/AnzahataYoga/
• Anna Loveridge's Instagram - https://www.instagram.com/anzahatayoga/