In episode 143, Dr Ruth Allan is back again to speak with Chris Ross for her second appearance and did not disappoint. She shares information about raising awareness of your unique brain for optimal performance is mind-blowing and will help anyone tuning in. We highly stress the importance of reaching out to Ruth and book for a consultation.

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About CHRIS ROSS®

The WIN-WIN Effect

MORE ABOUT DR. RUTH

Dr Ruth Allan (the other Dr Ruth!) is the Lead Amen Clinics Certified Brain Health Professional in the UK, an Executive Coach, Motivational Speaker, brain health trainer and host of the show ‘Brain Health: Unchaining Your Pain.’ She is also the Founder of the Wellbeing Warrior Academy, focused on helping you take charge of your wellbeing and be the BOSS. Brainz Magazine CREA Global Awards recently recognised her for her contribution to mental health.

Industry leaders, family leaders and entrepreneurs hire Dr Ruth to win back their energy and time doing what they love by boosting their brain power and performance because most are chained to their past, don’t use the right tools and techniques and have never measured and optimised their unique brain.

📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨:

[0:00] Intro[01:58] Who is Dr Ruth[05:05] Optimal Brain Health[12:13] Understanding Your Unique Brain[19:29] Creating Boundaries for Protection[27:37] Coaching with Dr Ruth[39:10] Levels of Trauma[49:53] Emotional Intelligence[59:32] Outro

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