Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as

Ep10: Shane Finnegan - Regenerative Farming

Apr 9th, 2021 39m 7s

Shane Finnegan is a Product Innovator at Thrive Market (@thrivemarket), focused on creating healthy high-quality products. In our conversation, we dig into regenerative farming - from what it is and how it works, to economic considerations and

Ep9: Erin Dusek - Gratitude, Mindset & Meditation

Mar 25th, 2021 49m 6s

Erin Dusek (@erindusek) is a professional commercial dancer and yoga teacher based in London. In our conversation, we dig into the impact of practices including gratitude, yoga and meditation. Erin discusses the power of gratitude in becoming a

Ep8: Layla Yarjani - Entrepreneurship, Philanthropy & Finding Purpose

Mar 11th, 2021 52m 29s

Layla Yarjani (@laylayarjani) is an EdTech entrepreneur and humanitarian. She is the Co-Founder / COO of Little Bridge and the Founder of Next Gen London. In our conversation, we dig into entrepreneurship, measuring success, philanthropy, findi

Ep7: Hayley Enright - Acupuncture, Bodywork & Energy Balance

Feb 25th, 2021 43m 51s

Hayley Enright (@acu.hayley) is a seasoned acupuncturist and the founder of Acupuncture In Lisbon. In our conversation, we dig into Acupuncture and Traditional Chinese Medicine from what it is to how it works, and the benefits that come with it

Ep6: Lee Mullins - Habit Change & Personal Training

Feb 11th, 2021 59m 21s

Lee Mullins (@leeworkshop) is a world-leading personal trainer and the founder of Workshop Gymnasium (@workshopgymnasium). In our conversation, we dig into training methods, healthy habits, life in lockdown, nutrition, improving sleep, suppleme

Ep5: Chrissy & Clark Ruggeri - CBD Understanding & Insights

Dec 10th, 2020 55m 28s

Clark & Chrissy Ruggeri are the husband and wife owners of ENDO Ethos (@endo_ethos), a curated hemp apothecary based in New York. In our conversation, we dig into CBD (Cannabidiol) from what it is (and what it isn’t) to its benefits, the curren

Ep4: Megan Dolce - Mental Health & Getting Your Mind Ripe

Nov 25th, 2020 53m 52s

Megan Dolce is a life coach and the founder of RIPE (@get_ripe), a platform providing people with support and the tools needed to take on life via workshops, self-work tools, and private life coaching. In our conversation, we dig into the role

Ep3: Kimberly Parsons - Food, Yoga & Balance

Nov 9th, 2020 1h 15m

Kimberly Parsons (@_kimberlyparsons_), known as ‘The Yoga Chef’, is a naturopath, cook, author and wellness advocate who is deeply passionate about helping people tune into their innate wisdom. In our conversation, we dig into healthy eating, y

Ep2: Elsie Rutterford - Natural Beauty, Business & Sustainability

Oct 5th, 2020 55m 43s

Elsie Rutterford is the Co-Founder of natural skincare brand BYBI Beauty (@bybibeauty) & Clean Beauty Insiders (@cleanbeautyinsiders). In our conversation, we dig into building a value-driven brand, natural beauty, skin health, tips for living

Ep1: Eric Posner - Building Teams & Morning Routines

Oct 2nd, 2020 55m 44s

Eric Posner is the CEO & Co-Founder of SWERVE Fitness (@swervefitness). In our conversation, we dig into lessons learned as an entrepreneur, developing a growth mindset, morning routines and healthy habits, harnessing practices, finding purpose

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