We all have it. That little (or sometimes very big) voice inside of us that tells us we can't or we should or shouldn’t or we're not good enough.  Super annoying, isn't it? And exhausting.

Want to know the good news? That inner critic exists for good reasons, initially. It tends to linger a bit longer than is helpful, however.

In this episode we focus on the inner critic, the reasons behind it, what to get out of it, and how to let it go.

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