This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).

A podcast for men aimed to help level up their life,  becoming better men, create organization and mental toughness, and show up for themselves and those they love.

Key takeaways from the episode:

• The importance of focusing on the present moment and practicing mindfulness.
• Taking time to practice gratitude.
• Sending love to F3 member Xerox.
• Reflecting on your goals and creative ways to build mental toughness.

You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass

You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336

Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer