This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.Key takeaways from the episode:

The importance of practicing gratitude.Benefits of gratitude include: building healthy relationships with others, improving your self-esteem, improving strength in navigating adversity in life, improving energy, improving quality of life, and more positive benefits.

You can connect with Hall Pass on Twitter: https://twitter.com/F3HallpassYou can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer