This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: Today's episode focused on: Getting Away From Toxic Forgiveness

In your life consider what your process of forgiveness is. How do you feel when you forgive others?How do you feel when you forgive yourself?Reflect on who taught you what you know about forgiveness and if it is a definition you continue to carry today.Forgiveness does not mean you must let the person back into your life.

You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer